Posted in Poetry

Creative Portfolio (5)

Thirteen Ways of Looking at a Panic Attack

 

I

It can happen out of the blue, during a date or

a work meeting; no common sense. Unexpectedly.

 

II

When you’re away from home, or snuggling, cosy

watching a film. Even in your sleep. Disturbingly.

 

III

Could be the fear of the unknown, or a visit

from sweet grandma. Unreasonably.

 

IV

Might cause you to hide under the blankets or bury

your head in the sand out of anxiety. Bitchy!

 

V

Inability to breathe like you’re drowning or losing

the plot like dad’s auntie Angela. Overwhelming.

 

VI

Your heart pounding out of your chest,

like a wild horse needing taming. Scary.

 

VII

Nausea and an upset stomach without

a crazy night out as an excuse. Embarrassing.

 

 

 

VIII

As well as numbness, tingling sensations,

a choking feeling or dizziness. Uncomfortable.

 

IX

Palpitations and a racing heart, like mum on a bad

Day, but it won’t kill you, for it’s not a heart attack. Relax!

 

X

Rarely goes on for longer than the BBC news, usually

lasts as long as the adverts or an episode of Eastenders. Unworthy!

 

XI

Just remember to breathe slowly, you’re not on

Jeremy Kyle. You’re safe. Respectable.

 

XII

It’s nothing more than instinct learned from primitive

Times – you wouldn’t remember. Don’t fight it!

 

XIII

It might look like a gigantic terror, or a naughty

Gremlin, but you can beat it. Easily.

Author:

Aspiring writer and teacher in training. Words are my secret place. I write about my experience as a mature student, living and raising a family in a foreign country, following my dreams and finding love later in life.

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